GREENSPICE INSPIRED FOODS vs CACAO NIBS ROASTED & SHELLED CACAO BEANS
Nutrition comparison per 100 g serving
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CACAO NIBS ROASTED & SHELLED CACAO BEANS wins in 4 out of 11 nutrient categories
GREENSPICE INSPIRED FOODS: 3
vs
CACAO NIBS ROASTED & SHELLED CACAO BEANS: 4
(4 ties)
Overview
| Nutrient | GREENSPICE INSPIRED FOODS | CACAO NIBS ROASTED & SHELLED CACAO BEANS | Winner |
|---|---|---|---|
| Calories | 620 cal | 636 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 65 g | 27.3 g | |
| Fat | 25 g | 54.6 g | |
| Fiber | 6.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENSPICE INSPIRED FOODS | CACAO NIBS ROASTED & SHELLED CACAO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENSPICE INSPIRED FOODS | CACAO NIBS ROASTED & SHELLED CACAO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |