GREENS TRIO A DELIGHTFUL BLEND OF COLLARD vs SIGNATURE MASHED POTATOES
Nutrition comparison per 100 g serving
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GREENS TRIO A DELIGHTFUL BLEND OF COLLARD wins in 6 out of 12 nutrient categories
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD: 6
vs
SIGNATURE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 113 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 16.1 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 24 MG | 347 MG |