GREENS TRIO A DELIGHTFUL BLEND OF COLLARD vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
Ad 468x60
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD wins in 7 out of 11 nutrient categories
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD: 7
vs
CARIBBEAN STYLE JERK RICE KIT: 3
(1 ties)
Overview
| Nutrient | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 5.9 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 24 MG | 42 MG |