GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE: 5
vs
STEAK & EGG POTATOES: 5
(1 ties)
Overview
| Nutrient | GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 187 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 6.5 g | 7.6 g | |
| Fat | 5 g | 12.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 290 MG | 222 MG |