GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE wins in 6 out of 11 nutrient categories
GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE: 6
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 6.5 g | 10.1 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 290 MG | 247 MG |