GREENS & GRAINS WHEAT BERRIES vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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GREENS & GRAINS WHEAT BERRIES wins in 5 out of 11 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 5
vs
TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 3.9 g | 10.2 g | |
| Carbs | 14.1 g | 2.0 g | |
| Fat | 6.1 g | 6.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & GRAINS WHEAT BERRIES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 157 MG | 208 MG |