GREENOODLE vs TRADITIONAL GERMAN EGG PASTA - SPAETZLE
Nutrition comparison per 100 g serving
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GREENOODLE wins in 7 out of 12 nutrient categories
GREENOODLE: 7
vs
TRADITIONAL GERMAN EGG PASTA - SPAETZLE: 4
(1 ties)
Overview
| Nutrient | GREENOODLE | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 80 g | 69.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENOODLE | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GREENOODLE | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 540 MG | 18 MG |