GREENLITE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
GREENLITE: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | GREENLITE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 237 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 52.5 g | 47.4 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREENLITE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 593 MG | 395 MG |