GREENLEE'S vs WHEAT FLOUR PITA
Nutrition comparison per 100 g serving
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WHEAT FLOUR PITA wins in 9 out of 14 nutrient categories
GREENLEE'S: 2
vs
WHEAT FLOUR PITA: 9
(3 ties)
Overview
| Nutrient | GREENLEE'S | WHEAT FLOUR PITA | Winner |
|---|---|---|---|
| Calories | 390 cal | 275 cal | |
| Protein | 6.8 g | 17.9 g | |
| Carbs | 54.2 g | 53.6 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENLEE'S | WHEAT FLOUR PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENLEE'S | WHEAT FLOUR PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 288 MG | 375 MG |