GREENLAND vs EL PARAISO
Nutrition comparison per 100 g serving
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EL PARAISO wins in 5 out of 10 nutrient categories
GREENLAND: 3
vs
EL PARAISO: 5
(2 ties)
Overview
| Nutrient | GREENLAND | EL PARAISO | Winner |
|---|---|---|---|
| Calories | 350 cal | 426 cal | |
| Protein | 0 g | 12.8 g | |
| Carbs | 86.8 g | 93.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENLAND | EL PARAISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENLAND | EL PARAISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 340 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 154 MG | 809 MG |