GREENLAND vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 10 nutrient categories
GREENLAND: 2
vs
CORN TOSTADAS: 6
(2 ties)
Overview
| Nutrient | GREENLAND | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 485 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 86.8 g | 69.7 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENLAND | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENLAND | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 154 MG | 667 MG |