GREENER SELECTION ICEBERG LETTUCE vs ROCKY MOUNTAIN SEASONAL BABY MIZUNA
Nutrition comparison per 100 g serving
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ROCKY MOUNTAIN SEASONAL BABY MIZUNA wins in 6 out of 12 nutrient categories
GREENER SELECTION ICEBERG LETTUCE: 4
vs
ROCKY MOUNTAIN SEASONAL BABY MIZUNA: 6
(2 ties)
Overview
| Nutrient | GREENER SELECTION ICEBERG LETTUCE | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SELECTION ICEBERG LETTUCE | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | GREENER SELECTION ICEBERG LETTUCE | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 29 MG |