GREEN & YELLOW PASTA vs VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW wins in 10 out of 15 nutrient categories
GREEN & YELLOW PASTA: 4
vs
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 10
(1 ties)
Overview
| Nutrient | GREEN & YELLOW PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 54.7 g | 73.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 26.8 MG |
Minerals
| Mineral | GREEN & YELLOW PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 37 MG | 0 MG |