GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND wins in 5 out of 11 nutrient categories
GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND: 5
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 2
(4 ties)
Overview
| Nutrient | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 2.1 g | 23.3 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |