GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 2.1 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GREEN & YELLOW ORGANIC STEAMABLE ZUCCHINI BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |