GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS wins in 6 out of 11 nutrient categories
GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS: 6
vs
GOLD & WHITE CORN: 2
(3 ties)
Overview
| Nutrient | GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN & YELLOW BEANS STEAM IN BAG WITH BABY CARROTS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 141 MG | 253 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |