GREEN WAY vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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GREEN WAY wins in 2 out of 10 nutrient categories
GREEN WAY: 2
vs
ROASTED SALTED CASHEWS: 1
(7 ties)
Overview
| Nutrient | GREEN WAY | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 321 MG | 11 MG |