GREEN WAY vs VIRGIN COCO
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WAY wins in 3 out of 10 nutrient categories
GREEN WAY: 3
vs
VIRGIN COCO: 1
(6 ties)
Overview
| Nutrient | GREEN WAY | VIRGIN COCO | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | VIRGIN COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | VIRGIN COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 317 MG | 400 MG |