GREEN WAY vs PARLE

Nutrition comparison per 100 g serving

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PARLE wins in 4 out of 10 nutrient categories

GREEN WAY: 3 vs PARLE: 4 (3 ties)

Overview

Nutrient	GREEN WAY	PARLE	Winner
Calories	467 cal	461 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	78.0 g
Fat	13.3 g	12.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN WAY	PARLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN WAY	PARLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	233 MG	284 MG

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