GREEN WAY vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 10 nutrient categories
GREEN WAY: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | GREEN WAY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 17.9 g | 67.6 g | |
| Fat | 53.6 g | 24.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |