GREEN WAVE FARMS vs VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WAVE FARMS wins in 6 out of 10 nutrient categories
GREEN WAVE FARMS: 6
vs
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 3
(1 ties)
Overview
| Nutrient | GREEN WAVE FARMS | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAVE FARMS | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 18.8 MG |
Minerals
| Mineral | GREEN WAVE FARMS | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 219 MG |