GREEN WAVE FARMS vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
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GREEN WAVE FARMS wins in 7 out of 11 nutrient categories
GREEN WAVE FARMS: 7
vs
EDAMAME SOYBEANS IN SHELL: 3
(1 ties)
Overview
| Nutrient | GREEN WAVE FARMS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 53 cal | 149 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 10.6 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAVE FARMS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GREEN WAVE FARMS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 106 MG | 7 MG |