GREEN TOMATOES vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
MIDDLE EARTH ORGANICS wins in 5 out of 10 nutrient categories
GREEN TOMATOES: 4
vs
MIDDLE EARTH ORGANICS: 5
(1 ties)
Overview
| Nutrient | GREEN TOMATOES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 4.2 g | |
| Fat | 0.4 g | 5.9 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATOES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 22.9 MG |
Minerals
| Mineral | GREEN TOMATOES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 661 MG | 208 MG |