GREEN TOMATO RELISH vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 7 out of 10 nutrient categories
GREEN TOMATO RELISH: 1
vs
TENDER CACTUS NOPALITOS: 7
(2 ties)
Overview
| Nutrient | GREEN TOMATO RELISH | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATO RELISH | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GREEN TOMATO RELISH | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 482 MG | 600 MG |