GREEN TOMATO RELISH vs MILD BANANA PEPPERS
Nutrition comparison per 100 g serving
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MILD BANANA PEPPERS wins in 5 out of 10 nutrient categories
GREEN TOMATO RELISH: 0
vs
MILD BANANA PEPPERS: 5
(5 ties)
Overview
| Nutrient | GREEN TOMATO RELISH | MILD BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATO RELISH | MILD BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 80 MG |
Minerals
| Mineral | GREEN TOMATO RELISH | MILD BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,500 MG |