GREEN TOMATILLO SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GREEN TOMATILLO SALSA wins in 5 out of 10 nutrient categories
GREEN TOMATILLO SALSA: 5
vs
GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | GREEN TOMATILLO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATILLO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10 MG |
Minerals
| Mineral | GREEN TOMATILLO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 400 MG |