GREEN THUNDER MATURE CHEDDAR WITH GARLIC AND HERBS vs 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GREEN THUNDER MATURE CHEDDAR WITH GARLIC AND HERBS wins in 5 out of 10 nutrient categories
GREEN THUNDER MATURE CHEDDAR WITH GARLIC AND HERBS: 5
vs
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | GREEN THUNDER MATURE CHEDDAR WITH GARLIC AND HERBS | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 91 cal | |
| Protein | 23.3 g | 13.6 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN THUNDER MATURE CHEDDAR WITH GARLIC AND HERBS | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 733 MG | 55 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 127 MG | |
| Sodium, Na | 733 MG | 409 MG |