GREEN THAI CURRY JASMINE RICE vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST GRAIN SALAD wins in 7 out of 10 nutrient categories
GREEN THAI CURRY JASMINE RICE: 1
vs
SOUTHWEST GRAIN SALAD: 7
(2 ties)
Overview
| Nutrient | GREEN THAI CURRY JASMINE RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 373 cal | 308 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 76 g | 64.1 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THAI CURRY JASMINE RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN THAI CURRY JASMINE RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 413 MG | 641 MG |