GREEN THAI CURRY JASMINE RICE vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 8 out of 11 nutrient categories
GREEN THAI CURRY JASMINE RICE: 1
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 8
(2 ties)
Overview
| Nutrient | GREEN THAI CURRY JASMINE RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 373 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 76 g | 77.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THAI CURRY JASMINE RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN THAI CURRY JASMINE RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 413 MG | 12,756 MG |