GREEN THAI CURRY JASMINE RICE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 6 out of 10 nutrient categories
GREEN THAI CURRY JASMINE RICE: 2
vs
RED BEANS AND RICE: 6
(2 ties)
Overview
| Nutrient | GREEN THAI CURRY JASMINE RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 271 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 76 g | 51.4 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THAI CURRY JASMINE RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN THAI CURRY JASMINE RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 413 MG | 450 MG |