GREEN THAI CURRY JASMINE RICE vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE MIX wins in 8 out of 10 nutrient categories
GREEN THAI CURRY JASMINE RICE: 1
vs
CAJUN GUMBO & RICE MIX: 8
(1 ties)
Overview
| Nutrient | GREEN THAI CURRY JASMINE RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 76 g | 76.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THAI CURRY JASMINE RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GREEN THAI CURRY JASMINE RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 413 MG | 748 MG |