GREEN STEAMS-IN-BAG PEAS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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GREEN STEAMS-IN-BAG PEAS wins in 7 out of 12 nutrient categories
GREEN STEAMS-IN-BAG PEAS: 7
vs
SUPER SWEET COB CORN: 3
(2 ties)
Overview
| Nutrient | GREEN STEAMS-IN-BAG PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 13.5 g | 11.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAMS-IN-BAG PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAMS-IN-BAG PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 153 MG | 142 MG | |
| Sodium, Na | 107 MG | 106 MG |