GREEN STEAMS IN BAG PEAS & DICED CARROTS vs ORGANICS SWEET POTATOES
Nutrition comparison per 100 g serving
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GREEN STEAMS IN BAG PEAS & DICED CARROTS wins in 7 out of 12 nutrient categories
GREEN STEAMS IN BAG PEAS & DICED CARROTS: 7
vs
ORGANICS SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | GREEN STEAMS IN BAG PEAS & DICED CARROTS | ORGANICS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 10.6 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAMS IN BAG PEAS & DICED CARROTS | ORGANICS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAMS IN BAG PEAS & DICED CARROTS | ORGANICS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |