GREEN STEAMS IN BAG PEAS & DICED CARROTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN STEAMS IN BAG PEAS & DICED CARROTS wins in 7 out of 12 nutrient categories
GREEN STEAMS IN BAG PEAS & DICED CARROTS: 7
vs
CORN ON THE COB: 1
(4 ties)
Overview
| Nutrient | GREEN STEAMS IN BAG PEAS & DICED CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAMS IN BAG PEAS & DICED CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAMS IN BAG PEAS & DICED CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 153 MG | 235 MG | |
| Sodium, Na | 65 MG | 0 MG |