GREEN STEAMS IN BAG PEAS & DICED CARROTS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
GREEN STEAMS IN BAG PEAS & DICED CARROTS: 1
vs
BROCCOLI CUTS: 5
(5 ties)
Overview
| Nutrient | GREEN STEAMS IN BAG PEAS & DICED CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN STEAMS IN BAG PEAS & DICED CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN STEAMS IN BAG PEAS & DICED CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 153 MG | 212 MG | |
| Sodium, Na | 65 MG | 24 MG |