GREEN STAR TIN WITH MILK CHOCOLATES vs CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE wins in 5 out of 10 nutrient categories
GREEN STAR TIN WITH MILK CHOCOLATES: 4
vs
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 5
(1 ties)
Overview
| Nutrient | GREEN STAR TIN WITH MILK CHOCOLATES | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 30 g | 12.9 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN STAR TIN WITH MILK CHOCOLATES | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 233 MG | 229 MG | |
| Sodium, Na | 150 MG | 186 MG |