GREEN SPLIT PEAS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 24.5 g | 7.1 g | |
| Carbs | 59.2 g | 75 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 24.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.4 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 2,143 MG |