GREEN SPLIT PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 6 g | |
| Fiber | 25.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 120 MG | |
| Iron, Fe | 4.1 MG | 5.4 MG | |
| Sodium, Na | 14 MG | 20 MG |