GREEN SPLIT PEAS vs DULSE FLAKES
Nutrition comparison per 100 g serving
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DULSE FLAKES wins in 8 out of 12 nutrient categories
GREEN SPLIT PEAS: 2
vs
DULSE FLAKES: 8
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 260 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | DULSE FLAKES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 12 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 4.1 MG | 28.8 MG | |
| Potassium, K | 0 MG | 7,820 MG | |
| Sodium, Na | 14 MG | 1,740 MG |