GREEN SPLIT PEAS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED WHITE POTATOES wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
DICED WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 22.9 g | 0.6 g | |
| Carbs | 60 g | 8.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 714 MG | 139 MG | |
| Sodium, Na | 0 MG | 170 MG |