GREEN SAUCE vs CHILI VERDE SAUCE
Nutrition comparison per 100 g serving
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GREEN SAUCE wins in 5 out of 10 nutrient categories
GREEN SAUCE: 5
vs
CHILI VERDE SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN SAUCE | CHILI VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SAUCE | CHILI VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | GREEN SAUCE | CHILI VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,600 MG | 452 MG |