GREEN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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GREEN SALSA wins in 5 out of 10 nutrient categories
GREEN SALSA: 5
vs
MEDIUM SALSA: 2
(3 ties)
Overview
| Nutrient | GREEN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 54 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 4.3 MG |
Minerals
| Mineral | GREEN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 708 MG | 304 MG |