GREEN SALAD vs RED BAKED PINDJUR
Nutrition comparison per 100 g serving
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RED BAKED PINDJUR wins in 6 out of 10 nutrient categories
GREEN SALAD: 3
vs
RED BAKED PINDJUR: 6
(1 ties)
Overview
| Nutrient | GREEN SALAD | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calories | 231 cal | 100 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 6.6 g | 17.5 g | |
| Fat | 22.0 g | 7 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALAD | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 3 MG |
Minerals
| Mineral | GREEN SALAD | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 27 MG | 750 MG |