GREEN SALAD vs KOSHER DILL WHOLE PICKLES
Nutrition comparison per 100 g serving
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KOSHER DILL WHOLE PICKLES wins in 5 out of 10 nutrient categories
GREEN SALAD: 4
vs
KOSHER DILL WHOLE PICKLES: 5
(1 ties)
Overview
| Nutrient | GREEN SALAD | KOSHER DILL WHOLE PICKLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.6 g | 3.6 g | |
| Fat | 22.0 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALAD | KOSHER DILL WHOLE PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | GREEN SALAD | KOSHER DILL WHOLE PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,036 MG |