GREEN RIOT VERDE CAULIFLOWER vs CHICKEN
Nutrition comparison per 100 g serving
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GREEN RIOT VERDE CAULIFLOWER wins in 6 out of 11 nutrient categories
GREEN RIOT VERDE CAULIFLOWER: 6
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | GREEN RIOT VERDE CAULIFLOWER | CHICKEN | Winner |
|---|---|---|---|
| Calories | 85 cal | 195 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 14.1 g | 32.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN RIOT VERDE CAULIFLOWER | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEN RIOT VERDE CAULIFLOWER | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 169 MG | 416 MG |