GREEN RIOT VERDE CAULIFLOWER vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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GREEN RIOT VERDE CAULIFLOWER wins in 7 out of 11 nutrient categories
GREEN RIOT VERDE CAULIFLOWER: 7
vs
CHICKEN POT PIE: 2
(2 ties)
Overview
| Nutrient | GREEN RIOT VERDE CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 192 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 14.1 g | 21.2 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN RIOT VERDE CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN RIOT VERDE CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 236 MG | 111 MG | |
| Sodium, Na | 169 MG | 470 MG |