GREEN & RED STUFFING PEPPERS vs GRILLED EGGPLANTS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED EGGPLANTS wins in 4 out of 10 nutrient categories
GREEN & RED STUFFING PEPPERS: 3
vs
GRILLED EGGPLANTS: 4
(3 ties)
Overview
| Nutrient | GREEN & RED STUFFING PEPPERS | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 7.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & RED STUFFING PEPPERS | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 1.5 MG |
Minerals
| Mineral | GREEN & RED STUFFING PEPPERS | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 255 MG |