GREEN & RED CABBAGE vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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GREEN & RED CABBAGE wins in 6 out of 10 nutrient categories
GREEN & RED CABBAGE: 6
vs
SWEET POTATO DICED: 3
(1 ties)
Overview
| Nutrient | GREEN & RED CABBAGE | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 10 g | 20 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN & RED CABBAGE | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 200 MG | 55 MG |