GREEN & RED CABBAGE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
GREEN & RED CABBAGE: 3
vs
ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | GREEN & RED CABBAGE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 10 g | 9 g | |
| Fat | 6 g | 16 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN & RED CABBAGE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 220 MG | 184 MG | |
| Sodium, Na | 200 MG | 250 MG |