GREEN PLANTAIN PIECES MOFONGO vs PHILLY STEAK AND CHEESE BEEF STEAK
Nutrition comparison per 100 g serving
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PHILLY STEAK AND CHEESE BEEF STEAK wins in 5 out of 10 nutrient categories
GREEN PLANTAIN PIECES MOFONGO: 4
vs
PHILLY STEAK AND CHEESE BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | GREEN PLANTAIN PIECES MOFONGO | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 200 cal | 205 cal | |
| Protein | 0.9 g | 6.3 g | |
| Carbs | 41.8 g | 32.3 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PLANTAIN PIECES MOFONGO | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.7 MG |
Minerals
| Mineral | GREEN PLANTAIN PIECES MOFONGO | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 346 MG |